Daily Harvest meals are frozen for a reason.
By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Freezing vegetables preserves vitamins, minerals and fiber better than fresh produce in some cases.*
Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents.
Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.

Drink plenty of water throughout the day. Aim for at least half of your body weight in ounces. Unsweetened herbals teas can also be a part of the cleanse.

If you feel the need to eat something, snack on raw vegetables such as carrots, bell peppers, cucumber, celery or cherry tomatoes. 

Aim for regular milk or unsweetened plant milk (which both contain protein) or unsweetened coconut water (which offers electrolytes and increased hydration versus plain water)

Light activity, like walking and gentle yoga, is encouraged. Avoid high-intensity or heated workouts during the cleanse.

Start your day with the first smoothie within 2 hours of waking to help support energy levels and stabilize blood sugar levels. Drink a smoothie about every 3 hours.

Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.

After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually, you can receive a box in 2-4 days.