- Nutrients are locked in
- Flavor stays at its peak
- You always have clean food on hand
- No wilt, no guilt—no waste
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Harvest Bowl
Broccoli + Cheeze
10G FIBER
Description
Description
A nod to a classic. We made ours with good-for-you ingredients: broccoli, cauliflower, sweet potato, cheeze-y nutritional yeast, and sunflower seeds for extra crunch. This bowl is a good source of protein and an excellent source of fiber, too.
May be HSA/FSA Eligible with TrueMed
All ingredients
All ingredients
Nutrition facts
Nutrition facts
Nutrition Facts
1 Serving per container
Serving size
1 container (298g)
Amount per serving
Calories
400
% Daily value*
Total Fat
27g
35%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
740mg
32%
Total Carbohydrate
25g
9%
Dietary Fiber
10g
36%
Total Sugars
6g
Includes 0g Added Sugars
0%
Protein
15g
20%
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
5.2mg
29%
Potassium
900mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About Daily Harvest
About Daily Harvest
Daily Harvest makes pre-portioned food built on organic fruits and vegetables that arrives frozen at your doorstep—so all you have to make is a good decision. No prep, no mess, no stress and ready in minutes.
Gluten-Free
Dairy-Free
Made from Plants
No Sugar Added
Key ingredients
Broccoli
Make broccoli your BFF. The cruciferous, tree-shaped vegetable is rich in vitamins C and K and makes a good source of folate, a B vitamin.
Cauliflower
Cauliflower is an excellent source of vitamin C, which supports a healthy immune system, a good source of folate, and gut-friendly fiber.
Sweet Potato
One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.
Olive Oil
The star of the Mediterranean Diet, extra virgin olive oil provides monounsaturated fats and antioxidant vitamin E.
Tomato
The quintessential summer fruit, tomatoes are high in antioxidant vitamin C, which supports the immune system, and lycopene, which is important for heart health and may reduce the risk of certain cancers.
Nutritional Yeast
Different from baking yeast (hint: it's inactive), nutritional yeast is a plant-based way to add a burst of flavor and bump up the nutritional value of nearly any dish.
How to prep
- 1 For microwave (1100W): Remove tray from carton and discard seal. Cook in this tray or transfer to any microwave safe bowl of your choice. Heat on high for 3 minutes. Stir. Heat for an additional 1-2 minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
- 1 Remove tray from carton and discard seal. Pour contents into pan, then break apart and disperse evenly in pan. Cook over medium-high heat, stirring occasionally, for 3-5 minutes.
- 2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
- 3 Enjoy with caution: contents may be hot.
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FROZEN FOR A REASON
Actually lots of them
Nutrients are locked in
Freezing vegetables preserves vitamins, minerals and fiber better than fresh produce in some cases*.
Flavor stays at its peak
The produce in grocery stores can sit on trucks for days. Ours is gently frozen after harvest.
You always have clean food on hand
We’re there whenever you need us. Just heat + eat or blend + sip.
No wilt, no guilt
Eliminating food waste saves American families $1,500 a year on average*.
FAQ
What is Daily Harvest?
We make healthy habits as easy as possible – one small, repeatable step at a time. Our products are thoughtfully portioned and easily prepared to fit into the natural moments of your day. Delivered to your door and ready in under 5 minutes, we make it incredibly easy to eat more fruits and vegetables.
How do Daily Harvest deliveries work?
You’re in control of how you shop with Daily Harvest. Build your box and place a one-time order, or subscribe to get your favorites delivered on a schedule with a recurring discount.
Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.
After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.
After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.
What is the minimum amount that I can order?
To check out with frozen items only, your order must contain a minimum of 6 items. Some items such as Pea Protein do not require a minimum purchase.
Does Daily Harvest use organic ingredients?
Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.
How do I place my first order?
You can choose to place one time orders with the products you select or set up a subscription, which includes discounted pricing, our loyalty program and several other benefits. Enter your shipping preference and billing information at checkout. We'll follow up with an email confirmation and give you a heads-up once the box has shipped. Sign up for a subscription to save money on your order and future orders! If you sign up for a subscription, you can modify your items, delivery schedule, and plan preference whenever you'd like. Plus, you can customize our flexible deliveries and variable plan options based on your needs. Manage your account from our website or download our mobile app to make your experience even smoother.
When will I receive my order?
After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually you can receive a box in 2-4 days.
How do I view my order history?
To view your order history, log into your account and go to your my plan page. At the bottom of the page, you'll find a section called previous orders with a link to the order history page.
Why are some of the Daily Harvest items frozen?
By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.
How do I know if Daily Harvest items are compliant with my specific dietary needs?
All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.
How should Daily Harvest be stored?
All of our products, except Protein Powder, are frozen - this helps to preserve nutrition and allows you to keep healthy food on hand! Our products will ship frozen on dry ice, and should be stored in your freezer upon receipt.
How long do my frozen Daily Harvest items last in the freezer?
When stored in a freezer at a temperature below 0°F, our items will maintain their peak quality through the best-by date listed on the container. Our product shelf life helps us deliver our foods' best flavor and appearance. Note that product shelf life can be influenced by how often your freezer is opened (because warm air can lead to freezer burn).