Tastes Like: A Classic Fruit Smoothie
Consider this blend the pick-me-up of all smoothies. It's sweet, satisfying and will get you back on your feet in no time. Strawberry and peach give it its classic fruit flavor, and oats and flax seeds provide fiber to keep you full and happy all day. Did you know that goji berries contain more iron than spinach and have the highest protein content of any fruit? Bring on the revival of the fittest.
Strawberries help burn stored fat, thanks to the anthocyanins that give them their red color. They also ease inflammation, promote bone health and lower the risk of heart disease.
This sweet stone fruit is high in Vitamin A to help protect your vision and Vitamin C to boost your immune system. They also contain antioxidants to help prevent free radical damage.
Raspberries contain plenty of fiber and Vitamin C for their small size as well as a healthy dose of anti-aging antioxidants.
Organic Goji Berry
Gram for gram, these Himalayan berries pack more Vitamin C than some oranges and more beta-carotene than carrots.
Organic Flax Seeds
Flax seeds are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and omega-3 fatty acids, which lower cholesterol and stabilize blood sugar.
organic strawberries, organic bananas, organic peaches, organic strawberries, organic bananas, organic peaches (acsorbic acid and citric acid antioxidant), organic raspberries, organic whole-grain gluten free oats, organic golden flax seed, organic goji berries
Serv. Size: 1/2 package. (121g/4.3oz., makes 8 fl oz. prepared) Servings Per Container About 2. Amount per serving: Calories 70, Fat Cal. 5. Total Fat 0.5g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g (0% DV), Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 17g (6% DV), Fiber 3g (13% DV), Sugars 10g, Protein 1g, Vitamin A (2% DV), Vitamin C (60%DV), Calcium (2% DV), Iron (2% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.
Choose your liquid base (milk, almond milk, coconut water, water, etc).
Fill cup to top with liquid and toss it all into a blender.
Blend and pour everything back into your cup - you're set!