Chai Spiced Squash + Pecans - Daily Harvest

Breakfast Bowl

Chai Spiced Squash + Pecans

8G FIBER

*Contains: Tree Nuts (Pecan)

Description

This chai-spiced breakfast bowl is our ode to squash. Deeply satisfying, vitamin- and mineral-rich kabocha is backed by oats, sprinkled with crunchy pecans and juicy sultanas, and lightly sweetened with maple. Tastes like autumn, sure, but we’re squash lovers here and believe that the nourishing fruit (yes, fruit) has been unfairly confined to fall for too long. STORE FROZEN.

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$6.79

We're saying goodbye to this item soon, so you won't be able to add it back to your plan, but you can still add it to your box as a one-time purchase for a limited time.

Last few!

Subscribe & Save

We're saying goodbye to this item soon, so it's no longer available for subscription, but you can still add it to your box as a one-time purchase.

One-Time Purchase

$6.79

No subscription required

May be HSA/FSA Eligible with TrueMed

Pairs well with

Organic Pea Protein Powder
$32.99

All ingredients

organic kabocha squash puree, organic gluten-free whole grain oats, organic sultana raisins (organic sultana raisins, organic sunflower oil), organic maple syrup, organic pecans, organic cinnamon, organic ginger, organic cardamom, organic nutmeg, organic cloves, organic black pepper.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

STORE FROZEN

Nutrition facts

Nutrition Facts

1 Serving per container

Serving size 1 container (148g)

Amount per serving

Calories 340

% Daily value*

Total Fat 12g

15%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 35mg

Total Carbohydrate 57g

21%

Dietary Fiber 8g

29%

Total Sugars 18g

Includes 7g Added Sugars

14%

Protein 7g

Vitamin D 0mcg

Calcium 60mg

Iron 2mg

11%

Potassium 1417mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About Daily Harvest

Daily Harvest makes pre-portioned food built on organic fruits and vegetables that arrives frozen at your doorstep—so all you have to make is a good decision. No prep, no mess, no stress and ready in minutes.

Gluten-Free

Dairy-Free

Made from Plants

Key ingredients

Kabocha Squash

Kabocha squash, also known as the Japanese pumpkin, is a winter squash variety with thick green skin and deep orange flesh. Orange winter squash is rich in vision-supporting vitamin A and immune-supporting vitamin C.

Oats

A half cup serving of oats makes a good source of fiber, which promotes satiety and helps to maintain good digestive function.

Sultana Raisin

Made from seedless grapes, sultanas are slightly smaller and sweeter than OG raisins. They offer fiber and potassium, an essential mineral and electrolyte.

Pecan

An ounce of pecans provides a good source of digestion-supporting fiber, thiamin (vitamin B1), and the minerals zinc and copper.

Cinnamon

Cinnamon is a warm baking spice that adds depths of flavor and an unmistakable spicy-sweet aroma.

Nutmeg

Nutmeg comes from the seeds of the nutmeg tree. It brings a warm, nutty flavor and is used in both sweet and savory dishes.

How to prep

1 Remove film. For stovetop, pour into a pot, add 1/2 cup of your preferred milk. Cook over medium-high heat for 2-3 minutes, stirring frequently.
2 Follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
3 Enjoy with caution: contents may be hot.

1 First, add a ½ - ¾ cup of your favorite milk or liquid of choice, then stir.
2 Microwave (1100W) on high for 1 minute.
3 Stir and heat for up to 1 more minute.

1 First, add a ½ - ¾ cup of your favorite milk or liquid of choice, then stir.
2 Pop the cover back on.
3 Soak in the fridge for 6+ hours, then wake up to breakfast.

FROZEN FOR A REASON

Actually lots of them

Nutrients are locked in
Flavor stays at its peak
You always have clean food on hand
No wilt, no guilt—no waste

Nutrients are locked in

Freezing vegetables preserves vitamins, minerals and fiber better than fresh produce in some cases*.

Flavor stays at its peak

The produce in grocery stores can sit on trucks for days. Ours is gently frozen after harvest.

You always have clean food on hand

We’re there whenever you need us. Just heat + eat or blend + sip.

No wilt, no guilt

Eliminating food waste saves American families $1,500 a year on average*.

FAQ

What is Daily Harvest?

Daily Harvest makes it easier for you to eat more organic fruits and vegetables, which can do all kinds of things for you–increase your energy, boost your inner and outer glow, and help you achieve your health goals. Our food is healthy for the planet, too. We're committed to supporting the advancement of organic and regenerative farming practices, which can yield more nutrient-dense fruits and vegetables (and we swear they taste better).

When will I receive my order?

After entering your address at checkout, you will see a list of estimated delivery dates in your area to choose from. Usually you can receive a box in 2-4 days.

Does Daily Harvest use organic ingredients?

Yes, please refer to the ingredient list for each item. The organic ingredients are identified as "organic." Any item labeled as "certified organic" means that 95%+ of the ingredients are organic. If an item is labeled "made with organic," it means that 70%+ of the ingredients are organic.

How do I know if Daily Harvest items are compliant with my specific dietary needs?

All of our food is dairy-free and gluten-free. Most of our recipes are also soy-free, but we do have a few items that include miso and tamari (which are made from fermented soy). Recipes that are not soy-free include this information on both the side of the container and on the item's description page. Please note: Our food is made in a facility that processes dairy, nuts, soy, and gluten. To find exactly what fits your dietary needs, use our "dietary needs" filters.

How do Daily Harvest deliveries work?

You’re in control of how you shop with Daily Harvest. Build your box and place a one-time order, or subscribe to get your favorites delivered on a schedule with a recurring discount.Choose what works best for your routine; we make it simple to stay stocked with radically easy, nutritionist-crafted food either way.After your order ships, we’ll email tracking details so you can follow your box right to your doorstep.

Why are some of the Daily Harvest items frozen?

By freezing our ingredients and prepared items, we can deliver the highest quality nutrients, flavors, and textures. Our produce is picked and frozen at peak ripeness, some within hours of harvest. In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents. Keeping Daily Harvest frozen also helps us make your life a little easier: you can stock your freezer with meals built on organic fruits + vegetables that are ready and easy to prep when you need them.

How long do my frozen Daily Harvest items last in the freezer?

When stored in a freezer at a temperature below 0°F, our items will maintain their peak quality through the best-by date listed on the container. Our product shelf life helps us deliver our foods' best flavor and appearance. Note that product shelf life can be influenced by how often your freezer is opened (because warm air can lead to freezer burn).